Are you looking for something healthier for your baby? Is your baby dealing with weight gain problems? Certainly this is not only my tension, every mother is worried about what healthy and nutritious food should they include in their babies diet to see them grow healthy.

Ragi (Finger Millet) also known


as Nachni in Northern part of India, which is highly rich in Calcium, Iron, Proteins, Fibres and Minerals, can be included in your babies diet. Even I have included ragi porridge in my daughters diet when she completed 3 months.


Protein 7.6gDSC07166

Fat 1.5g

Carbohydrate 88g

Calcium 370mg

Vitamins A1 0.48mg

Thiamine (B1) 0.33mg

Riboflavin (B2) 0.11mg

Niacin (B3) 1.2mg

Fibre 3g  

(Source from Wikipedia)

This cereal is rich in Amino acid methionine helps in gaining weight and improves there digestion. The Fibre content in Ragi lowers Cholesterol and help to maintain blood sugar levels.

As it contains excessive calcium, it helps strengthens the babies bones.

Now let’s move on to the preparation of porridge:

  • Wash Ragi seeds thoroughly and soak them in water overnight or for about 10 – 20 minutes.  DSC07168
  • Put the soaked ragi seeds in a blender. Add water in between to smoothen it.DSC07169
  • Take a sauce pan and line it with a clean white muslin cloth. Put the ragi paste over the cloth. Squeeze out the milk like substance into the sauce pan.
  • Heat the sauce pan and keep it on low flame stirring continuously. When the mixture turns thick, add jaggery syrup or any other sweetners. I am using kalkandam (rock sugar) which is also known as Misri in Hindi, in this recipe here.
  • Add ¼ cup of milk and cook well for another 2- 3 minutes.
  • Add 1 tsp Ghee at the end and your healthy porridge is ready.

    Sarika Anil

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s